"Training at Fusion Kung Fu in Seattle, has changed my life. I know that sounds cliché, but it's true. I was looking for a workout that would motivate me and get me moving again after years of a sedentary lifestyle. Kung fu was not the first on my list, in fact, it was far from it. But Sifu Michelle has a way of convincing you to try new things.
My first day of kung fu was intimidating, exhausting, and so much fun I couldn't wait to come back.
The community at fusion is an eclectic group of amazing people from all walks of life, different careers, different goals, different lives. The one thing we have in common is Kung Fu, and, that makes us the same in all the important ways: the desire to improve our physical bodies, the desire to focus our minds and strengthen our disciplines, the desire to meet with people and commune in an open, friendly atmosphere, and the absolute need to have fun.
It was a huge step outside my comfort zone, to start training in kung fu. I'm not one for doing things that I'm not good at, especially in front of other people. This experience has encouraged me to step further outside of my comfort zone in other areas of my life as well. At the age of 46 I'm learning that this is what life is about, stepping outside the bubble you've lived in your whole life.
I encourage anyone who is thinking about a new exercise program, or wants to throw a curve-ball at fate to join us at Fusion for one of our free classes. You'll learn what we're all about, and maybe, just maybe, you'll learn what you are all about as well."
(Training since June 2014)
"I have known Sifu Michelle for a number of years and have had the opportunity to train with her on many occasions. She brings a high level of expertise, experience, and martial arts knowledge to each high energy class. Her classes are safe and motivated, and are a great full body workout.
You can expect to leave with improved body mechanics, more body awareness as well as greater strength and endurance. At the same time you will be learning a practical self defense system. Whether you are seeking health and fitness, confidence, self defense, or the joy of learning a beautiful art form, Fusion Kung Fu is for you!"
Sifu Daniel Cashman
Seattle Asian Medicine and Martial Arts http://www.sam-ma.com
"Training in a martial art is a catalyst for vast personal, emotional, and spiritual transformation. This community is a source of strength, safety, inspiration, and challenge for me, and I have been pushed to places I never imagined possible."
Mollie, Fusion Student
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